Mindfulness for Runners: In Your Seat and On Your Feet

Mindfulness for Runners: In Your Seat and On Your Feet

March 7, 2019

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When:
March 24, 2019 @ 1:00 pm – 3:00 pm
2019-03-24T13:00:00-04:00
2019-03-24T15:00:00-04:00
Where:
Meg Donnelly LMT, LLC Massage Studio, Springwood Professional Center
464 Herndon Pkwy STE 116
Herndon, VA 20170
USA
Cost:
$20.00
Contact:
Meg Donnelly
Mindfulness for Runners: In Your Seat and On Your Feet @ Meg Donnelly LMT, LLC Massage Studio, Springwood Professional Center | Herndon | Virginia | United States

Join us for a unique small group class focused on runners of all levels.

Cost: $20 per person
Advance registration required at: bit.ly/runmindfully )

Event Details:  We will begin at the studio of Meg Donnelly, Licensed Massage Therapist with an in studio runner-focused mindfulness talk led by Yogi Gretchen Schutte of Tulaprana Yoga + Wellness with Gretchen Schutte.

Afterwards, Running Coach Jenlene Nowak will lead a group run incorporating a new sense of mindfulness.

Celebrate a great run as we end back at the studio for tea or filtered water and a chance to win a 30 minute massage.