Hi, nice to meet you! I’m Nicole, a Precision Nutrition Certified Coach here to help you reach your goals. I am a 14-year Air Force veteran, crossfitter, outdoor enthusiast, wife, and cat mom to 2 crazy cats (Fred and Wilma). For years I struggled with my health; physical, mental, and emotional. Yo-yo dieting, quick fixes, and fad diets, I have done it ALL. And the weight always immediately came back on! I was unhappy and felt lost. With education, healthier habits, and taking back control over my mental and emotional health, I was able to lose the weight and keep it off. I not only have the knowledge to help you reach your goals, I have personal experience and can most certainly empathize with someone just starting out. I believe that food shouldn’t be difficult or restrictive. You shouldn’t have to give up the foods you love. It is all about moderation. I will work with you to find the right balance that fits your busy lifestyle. This will be a collaborative effort when it comes to finding what works best for you. After all, no one knows you better than YOU!

What I’ve found is that most women are left feeling confused, stuck and frustrated trying to navigate the world of nutrition and fitness. Due to an abundance of misinformation spread across the internet, they have a constant fear of certain foods which leaves them labeling foods as “good” or “bad.” This creates a level of anxiety that paralyzes them from enjoying their lifestyle and the foods they love.

They’ve achieved some success in their health and wellness journey, which motivates them to keep trying, however the constant yo-yo dieting and “quick fixes” has left them defeated and thinking they are never going to be able to keep the weight off and live the life they want.  Instead of focusing on the true causes of their unhealthy relationship with food and inability to live a healthy lifestyle long-term, they constantly seek quick fixes to solve their weight and health concerns.

What they really need to do is work with a nutrition coach who has been exactly where they are right now and can empathize with their struggles. Dark Horse Nutrition can help take a deeper look into their nutrition and fitness habits that creates such a stressful and frustrating unhealthy relationship with food by focusing on what we believe is the core formula for optimal health: Mindset, Nutrition, Emotion, and Movement. We will help create a plan that enables and empowers them to obtain a healthier relationship around food that ultimately leads to a more fulfilling and sustainable lifestyle.  At Dark Horse Nutrition, it is our mission to stay up-to-date on the changes that impact nutrition and are ready to help you reach your nutrition and health goals today!