Hi, nice to meet you! I’m Nicole, a Precision Nutrition Certified Coach here to help you reach your goals. I am a 14-year Air Force veteran, crossfitter, outdoor enthusiast, wife, and cat mom to 2 crazy cats (Fred and Wilma). For years I struggled with my health; physical, mental, and emotional. Yo-yo dieting, quick fixes, and fad diets, I have done it ALL. And the weight always immediately came back on! I was unhappy and felt lost. With education, healthier habits, and taking back control over my mental and emotional health, I was able to lose the weight and keep it off. I not only have the knowledge to help you reach your goals, I have personal experience and can most certainly empathize with someone just starting out. I believe that food shouldn’t be difficult or restrictive. You shouldn’t have to give up the foods you love. It is all about moderation. I will work with you to find the right balance that fits your busy lifestyle. This will be a collaborative effort when it comes to finding what works best for you. After all, no one knows you better than YOU!
What I’ve found is that most women are left feeling confused, stuck and frustrated trying to navigate the world of nutrition and fitness. Due to an abundance of misinformation spread across the internet, they have a constant fear of certain foods which leaves them labeling foods as “good” or “bad.” This creates a level of anxiety that paralyzes them from enjoying their lifestyle and the foods they love.
They’ve achieved some success in their health and wellness journey, which motivates them to keep trying, however the constant yo-yo dieting and “quick fixes” has left them defeated and thinking they are never going to be able to keep the weight off and live the life they want. Instead of focusing on the true causes of their unhealthy relationship with food and inability to live a healthy lifestyle long-term, they constantly seek quick fixes to solve their weight and health concerns.
What they really need to do is work with a nutrition coach who has been exactly where they are right now and can empathize with their struggles. Dark Horse Nutrition can help take a deeper look into their nutrition and fitness habits that creates such a stressful and frustrating unhealthy relationship with food by focusing on what we believe is the core formula for optimal health: Mindset, Nutrition, Emotion, and Movement. We will help create a plan that enables and empowers them to obtain a healthier relationship around food that ultimately leads to a more fulfilling and sustainable lifestyle. At Dark Horse Nutrition, it is our mission to stay up-to-date on the changes that impact nutrition and are ready to help you reach your nutrition and health goals today!
BENEFITS OF EMPLOYEE WELLNESS PROGRAMS - Dec 23, 2021
From reduced healthcare costs to increased employee morale, there are many benefits for employers to offer wellness programs and services to employees. As healthcare costs continue to rise, employers and employees are seeking for ways to lower their costs. Preventative health and wellness programs do just that! These programs are designed to help improve employees’ behavior to achieve better healt
Simple Strategies to Avoiding Employee Burnout This Year - Jan 19, 2022
According to a recent MetLife’s 18th Annual U.S. Employee Benefit Trends Study from 2020, 4 in 10 employees stated they struggle to navigate the demands that come with today’s more flexible, “always-on” work-life world. There may be a way for employers to be proactive and stay ahead of employee burnout.
Top 5 Reasons Why You Should Hire a Nutrition Coach - Jun 18, 2022
There are so many reasons why you should hire a nutrition coach ranging from education and expertise to accountability and support. The benefits are vast, especially with all the misinformation on social media and mainstream marketing. With all the confusion in the diet industry, it can be extremely confusing to sift through all the noise and garbage which often times leads to the vicious cycle of
https://www.darkhorse-nutrition.com/blog/fighting-the-afternoon-slump-try-these-simple-tips - Oct 07, 2022
It’s 2pm and the dreaded slump has reared its ugly head. All your energy is zapped. Your productivity and concentration have plummeted, and you don’t know how to snap yourself out of it. Do you reach for another cup of coffee? Do you just call it quits? Fortunately for you, there are some healthy tips you can keep in your tool kit for just times like these! Check out these 6 simple tips to snap yo
Nutrition 101 and Fitness Workshop Cost - $35
Venue - Rich Fitness and Gains, Zoom
Timing - July 06, 2022 @ 07:00 PM to July 06, 2022 @ 08:00 PM
Break Free from the Emotional Eating Prison Interactive Workshop Cost - $0
Venue - Online, https://www.eventbrite.com/e/break-free-from-the-emotional-eating-prison-interactive-workshop-tickets-391354069557
Timing - August 22, 2022 @ 12:00 PM to August 22, 2022 @ 01:30 PM
5-Week Fitness and Nutrition Workshop Cost - $175
Venue - Online, Zoom
Timing - November 09, 2022 @ 06:30 PM to November 09, 2022 @ 07:30 PM
Eat Well to Be Well Through the Holidays Cost - $0
Venue - Online, Virtual
Timing - November 14, 2022 @ 12:00 PM to November 14, 2022 @ 01:00 PM