The holiday season is meant to be the most wonderful time of the year... But for many of us, the holidays can bring something other than cheer. It's a time filled with sadness, worry and stress.
Join me for an informal yet informational nutrition workshop and discussion to learn how to prepare for the holiday season. Worry about packing on extra pounds? Thinking of depriving yourself to avoid weight gain? Well, you are not alone and that is no way to celebrate the holidays!
Find out what you can do before, during and after the holidays to make sure this holiday season remains anxiety and stress-free.
We will talk about:
- What you can do to eat healthy on the road
- How to prevent the dreaded holiday "food coma"
The best time to set healthy New Year's goals you can actually keep...
Bring your questions for a QnA at the end. And let's get ready for a stress-free holiday season!
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Organizer
Venue
Virtual
