The pressures for entrepreneurs and leaders are great, to the point that health is too often relegated to the proverbial back burner. Being aware of and establishing your own individualized health plan helps with managing weight, minimizing stress, and promoting mindset changes. As the past two years have shown us, it is imperative that we take care of our physical, mental, and emotional health.
Join us for June’s Roundtable as Wellness Coach Nicole Malone shares strategies for stress management through nutrition and self-care. Nicole uses her personal experiences and scientific knowledge to help clients with health management. During this session, attendees will engage in discussion and exploration to begin their own core formulas for optimal health.
Nicole Malone is a 14-year Air Force veteran, cross fitter, outdoor enthusiast, wife, and cat mom to 2 crazy cats (Fred and Wilma). After years of struggling with her weight through yo-yo dieting, quick fixes, and fad diets, she learned healthier habits to lose and keep her weight loss – while also taking back control over her mental and emotional health. Check out Nicolo’s new book: Emotional Eating Journal: Breaking Free from the Emotional Eating Prison, Amazon. Nicole is a member of the Dulles Regional Chamber of Commerce.
Nicole Malone, Pn1
Owner, Dark Horse Nutrition LLC
Certified Nutrition and Wellness Coach
571.340.1931
https://www.darkhorse-nutrition.com/
Entrepreneur Community Roundtable, sponsored by CC Robinson & Associates, LLC, occurs monthly on Third Thursdays: 7 – 8:30 pm, via Zoom. Presentations focus on timely topics to reinforce current, and introduce new, skills of entrepreneurs and thought leaders. Sessions are always interactive and encourage participant discussion and reflection.
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https://us02web.zoom.us/j/83622050362?pwd=bTUrWjVMQk5oclV0TmgxaFVhVEZ5QT09
