Five Essential Tips for Minimizing Holiday Stress

Presented by:

• Nicole Malone, Dark Horse Nutrition, LLC.
• Dr. Suzanne Nixon, Integrative Counseling & Relationship Therapy, Inc.

Date: December 2, 2022

Time: 12:00pm - 1:00pm

Location: Zoom Webinar

Holidays are stressful. We promise ourselves each year we will work to minimize the stress and maximize the joy, right? Set an intention to be successful this year. Join us for a robust discussion on coping with stress, family tension, food cravings and more!

During this webinar you will:

• Identify your needs and wants for a joyful holiday
• Manage your stress by setting personal boundaries
• Manage unhealthy eating patterns, food cravings and inspire new food idea
• Learn mindful communication techniques for easing family tension and maximizing harmony
• Bring gratefulness practices to the table and beyond

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